Good afternoon! I woke up a little late today and had a lean body shake for breakfast at around 9:30am.
I went to training a lot earlier than usual, I started at around 11am.
Weights:
Squats:
We changed the depth on the rack from 8 from 7. That basically means I have to squat lower now, so we lowered the weight a little bit for me to adjust.
85x10
95x10
100x10 -35lbs +1 level lower on the rack
Lunges:
50x6x3 +10lbs
Crunches:
5x20x2 no increase
WEIGH IN TIME! So last Thursday I was at 259lbs, this week I was at 255lbs. The scale was at 254.5 but I prefer my weight to be a whole number so let's call it 255lbs. Woohoo!
Around 15 minutes ago I had a pumpkin pie shake. I wasn't really too hungry, but I plan on eating again at around 2:30pm.
3:30pm: Right now I'm eating 1/2 cup of cottage cheese.
7:20pm: Dinner time! Tonight I made grilled steak and steamed collard greens. My steak portion was 4oz. I served everything with a 1/4 slice of avocado.
I went to training a lot earlier than usual, I started at around 11am.
Weights:
Squats:
We changed the depth on the rack from 8 from 7. That basically means I have to squat lower now, so we lowered the weight a little bit for me to adjust.
85x10
95x10
100x10 -35lbs +1 level lower on the rack
Lunges:
50x6x3 +10lbs
Crunches:
5x20x2 no increase
WEIGH IN TIME! So last Thursday I was at 259lbs, this week I was at 255lbs. The scale was at 254.5 but I prefer my weight to be a whole number so let's call it 255lbs. Woohoo!
Around 15 minutes ago I had a pumpkin pie shake. I wasn't really too hungry, but I plan on eating again at around 2:30pm.
3:30pm: Right now I'm eating 1/2 cup of cottage cheese.
7:20pm: Dinner time! Tonight I made grilled steak and steamed collard greens. My steak portion was 4oz. I served everything with a 1/4 slice of avocado.
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