Good morning! Right now I'm having a lean body shake before I go to work.
11:35am: I'm eating my 'lunch' at the moment, I wasn't too hungry when I got home so I grabbed half of an avocado and went to work on it.
2:05pm: I have training in like 25 minutes. WHAT SHOULD I MAKE FOR DINNER TONIGHT?! Mushrooms? Fish? Green beans? HMMMM..
4:15pm: Got home from training not too long ago.
Weights:
One arm rows:
55x10x3 (no pulling/pain in my upper arm this week) +5lbs
Pull-ups:
2 thick black bands
x10, x8, and x7 (I actually had my chin meet the bar on all of these.) +2 reps from last set
Deadlift:
140x10x3 +5lbs
Barbell curl:
87.5x10x3 +2.5lbs
Right now I'm having half a cup of cottage cheese with 1tbsp of chia seeds.
8pm: So for dinner tonight I made almond coated cod, garlic sauteed mushrooms, and steamed green beans. (You don't really want me to write up how to steam green beans, do you?) My cod portion was 5oz.
I decided to make a blog that has write ups of the foods that I make that aren't simple like steaming vegetables or something.
I've had a few friends ask how I make some things so I just wanted to put it out there for everyone to see I guess.
The blog name isn't as cool as this one but I tried! Character limits are the worst.
http://thisismyweightlossrecipeblog.blogspot.com/
11:35am: I'm eating my 'lunch' at the moment, I wasn't too hungry when I got home so I grabbed half of an avocado and went to work on it.
4:15pm: Got home from training not too long ago.
Weights:
One arm rows:
55x10x3 (no pulling/pain in my upper arm this week) +5lbs
Pull-ups:
2 thick black bands
x10, x8, and x7 (I actually had my chin meet the bar on all of these.) +2 reps from last set
Deadlift:
140x10x3 +5lbs
Barbell curl:
87.5x10x3 +2.5lbs
Right now I'm having half a cup of cottage cheese with 1tbsp of chia seeds.
8pm: So for dinner tonight I made almond coated cod, garlic sauteed mushrooms, and steamed green beans. (You don't really want me to write up how to steam green beans, do you?) My cod portion was 5oz.
I decided to make a blog that has write ups of the foods that I make that aren't simple like steaming vegetables or something.
I've had a few friends ask how I make some things so I just wanted to put it out there for everyone to see I guess.
The blog name isn't as cool as this one but I tried! Character limits are the worst.
http://thisismyweightlossrecipeblog.blogspot.com/
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