Good morning. Right now I'm having a shake for breakfast before I head out for work.
12:30pm: At around 11:45 I had some leftover 'tacos' from last night for lunch with half of a hass avocado.
My beef portion was 4.8oz.
4:20pm: Just getting home from training, I'm eating a 1/2 cup of cottage cheese with 1 tbsp of chia seeds mixed in for some fiber/protein.
Looks gross, huh?
Weights:
Bench:
135x5x2
135x4 +5lbs from 9/17
Incline bench:
100x6x2 no increase
Standing dumbbell press:
20x10x3 no increase
Dips:
thick grey band and small black band
x10, x7, x6 no increase
7:35pm: Just finished eating dinner. I made stir fry with onion, green pepper, broccoli, some garlic, 2tsp of coconut aminos, and chicken. My chicken portion was 4.8oz. I couldn't finish all of it.
12:30pm: At around 11:45 I had some leftover 'tacos' from last night for lunch with half of a hass avocado.
My beef portion was 4.8oz.
4:20pm: Just getting home from training, I'm eating a 1/2 cup of cottage cheese with 1 tbsp of chia seeds mixed in for some fiber/protein.
Looks gross, huh?
Weights:
Bench:
135x5x2
135x4 +5lbs from 9/17
Incline bench:
100x6x2 no increase
Standing dumbbell press:
20x10x3 no increase
Dips:
thick grey band and small black band
x10, x7, x6 no increase
7:35pm: Just finished eating dinner. I made stir fry with onion, green pepper, broccoli, some garlic, 2tsp of coconut aminos, and chicken. My chicken portion was 4.8oz. I couldn't finish all of it.
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