8:55am: Good morning! Not really much to post about this morning. I'm currently drinking another Lean Body shake, chocolate this time.
4:09pm: Just got back from training, it wasn't too bad. I deadlifted 135lbs which I realize isn't a lot but last Wednesday I could barely lift the bar without my hamstrings hurting a lot. Currently drinking my second shake of the day, I cut the portion in half because there was no way I was going to be able to down a full packet. I will also be weighing in on Fridays instead of Mondays from now on.
7:25pm: DINNER TIME! Right now I'm going to town on my dinner. I really wanted chicken tonight so I tried to figure out a nice dry rub to put on it before I grilled it and this is what I came up with:
1/4 tsp Chili Powder
1/4 tsp Paprika
1/4 tsp Garlic Salt
1/8 tsp Black Pepper
Pinch of Oregano
I really like it. It's pretty spicy, not in the hot spicy sense but.. like... lots of spices spicy.
So I took like a 3.7oz slice of chicken breast, got it all marinaded, and tossed it on the grill.
After I took it off I weighed it and this is what I got:
Kind of bummed out that it cooked down to 3oz but I knew it would've lost some weight. I'm trying to keep my meat portions between 3-5oz for my meals.
Anyways, I couldn't eat the chicken just by itself so I tossed some green pepper and half of a yellow onion on the skillet with a dash of kosher salt and just cooked it up really quick. Tossed everything together on a plate and there's my dinner!
Took me less than 20 minutes to cook and I'm pretty satisfied right now.
So yeah, that's my dinner. Good night!
Random snacks: 3 servings of veggie chips ( 1 serving = 13 chips = 110 calories ) Guacamole made with half a hass avacado, 1/4 slice of lime, tsp of salt, 4 cilantro stalks.
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